Sarcopenia isn't inevitable; experts reveal the no-equipment strength routine designed to fortify your joints, ignite your ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Learn how to prevent muscle loss while taking GLP-1 medications, with expert tips on protein intake, strength training, and body composition monitoring.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

Mice aren’t people, but they have a lot in common with humans genetically. And the furry rodents are often used in preliminary studies to help answer questions about where human research should go.

Resistance training is going to be your best friend.

Share on Pinterest New reserach suggests that msucle loss with GLP-1s may not be as high as previously thought. Bloomberg/Getty Images While past studies show that adults taking a GLP-1 medication can ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Women with cervical cancer who experience significant muscle loss during treatment die at six times the rate of those who maintain muscle mass, according to an international review of 23 studies ...