Ever crave something lighter after holiday feasts? Explore easy, homemade low carb dinners that satisfy those cravings with ...

Low-carb diets are a popular way to limit calories and lose weight. Sweet potatoes have carbohydrates, but you can still find a place for them on your plate and benefit from their nutrients. Simple ...

Many people look to low fat diets to help them lose weight and boost fat burning. Nonetheless, emerging research shows that low carb diets may be just as effective. What’s more, low carb diets have ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

As you step into the New Year, consider how low-carb meals can support your health goals without sacrificing flavor. Incorporating ingredients like zucchini noodles, cauliflower rice, and healthy fats ...

Whether you follow a keto diet, a low-carb diet for weight loss, or just feel better cutting down on carbs (though we’d recommend avoiding a no-carb diet!), there are many reasons someone may choose ...

Protein is one of the major macronutrients that we need every day, along with fat and carbohydrates. So, if you're cutting back on carbs, then you'll need to up your intake of high-protein, low-carb ...