I have a complicated relationship with dairy. Basically, I'm never sure if I can eat it or not. Sometimes I'm able to down a plate of cheese and feel totally fine afterward, while other times I become ...

Aged, hard cheeses have less sugar and lactose, making them easier to digest. Lots of common softer, creamy cheeses also contain low levels of lactose. Cheeses made from goat milk may be better ...

Are you lactose intolerant? There’s a good chance that you can still eat foods like cheese and butter (often considered off-limits for people with lactose intolerance) without adverse — and ...

Look at any dairy case in the country, and it’s obvious that the space allotted to milk has been shrinking and the real estate for plant-based alternatives has expanded. But the shelf space going to ...

Plus, what to look for when shopping for healthy cheese. Cheese can absolutely be part of a healthy diet when eaten in reasonable portions, as it contains nutrients like protein, calcium, and ...

Mashable bites into a creamy, nutty, gooey, and sometimes stinky world during our first-ever Cheese Week. I adore cheese, despite knowing the havoc it wreaks on my body. Like 65 percent of the human ...

Not all dairy is created equal. For those who are lactose intolerant, eating ingredients that have high levels of lactose can cause some very uncomfortable digestive woes, from bloating and gas to ...