For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

Did you know that your body has a system allowing us to filter any waste, toxins and excess fluid? We are talking about the lymphatic system that’s like a hidden river in our body relieving us from ...

It’s easy to write off puffy ankles, swollen fingers, cellulite-dimpled thighs or belly bloat as little inconveniences we see when we look in the mirror. But they are actually signs that a ...

Your body performs its most intensive detoxification work while you sleep, but most people unknowingly sabotage this crucial process through poor hydration timing and inadequate preparation. A simple ...

We clean our skin, hair and clothes”¦why not our body and mind? Spring has sprung and as nature renews, we too look to shed the old and rejuvenate. The buzz about “detoxes” and “cleanses” can be heard ...

BLOOM (TAMPA) – Board Certified Functional Health Practitioner and Master Herbalist Amy Elohim recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to share her ...

Starting your day with just 60 seconds of jumping may sound overly simple, but this small habit has outsized effects on ...

There are factors that can hinder this natural cell renewal process, such as aging, sun exposure, inflammation, dehydration, and disruption of the skin barrier. To support the skin’s natural cell ...