Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

As the new year begins, some are setting goals beyond finances and fitness and choosing to prioritize mindfulness and mental ...

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

Taking care of your mental health is a never-ending, non-linear journey. HBO / Via giphy.com So when Reddit user u/Medical_Method7877 asked, "What massively improved your mental health?" I was all ...

April is a month of renewal, as spring brings longer days, warmer weather and opportunities to recharge. However, as the seasons change, it’s also a good time to refocus on mental health and ...

Mental health experts say January doesn't need perfection. Small habits like awareness, movement and rest can help you start ...

As we open our arms to the fall season, we also welcome the new school year now underway. During this transition time, it's important to keep mental health a priority. A recent study found that a ...

Your friend just returned from a dreamy European getaway, posting sunset selfies all week. Meanwhile, you're planning to spend vacation days at home, and suddenly you feel like you're settling for the ...

AS POPE. AND WITH LESS THAN A WEEK LEFT IN 2024, MANY ARE COMING UP WITH THEIR GOALS FOR THE NEW YEAR. MOST TIMES, PEOPLE TRY TO BE MORE ACTIVE AND HEALTHIER, BUT AS WESH 2’S CHRISTINA WATKINS TELLS ...

Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.

Experts say the Christmas holidays can bring perceived expectations that can be overwhelming for some people’s overall mental health.

Congratulations on making it to college, class of 2029! You probably heard this already, but it’s important to keep reminding yourself that getting into college is no easy feat, and you should be ...