Spinach A single cup of cooked spinach delivers approximately 157 milligrams of magnesium, making it one of the most potent ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that you’re low on magnesium.

Magnesium is a mineral that's crucial for your body to function. It's found throughout the body in bones, soft tissues, and cells, and plays a part in over 300 enzyme systems responsible for ...

Magnesium is the fourth most abundant mineral in the body and is responsible for regulating muscular contractions, blood pressure, insulin metabolism, cardiac health, and more. Without enough ...

Even though true deficiency is rare, nearly half of Americans ingest less magnesium than they should, according to the National Institutes of Health (NIH). Still, it can be tricky to pinpoint a ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

Researcher Mildred Seelig called magnesium “the silent guardian of our heart and arteries.” Dr. Carolyn Dean calls it “the missing link to total health.” This is why magnesium warrants an entire ...