I walk 10,000 steps a day. Here’s the gear I use to stay motivated and pain-free

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

9 Ways to Walk 10,000 Steps Every Day, Even with a Desk Job

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...
Verywell Health on MSN

11 Balance Exercises for Seniors to Improve Strength and Prevent Falls

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

MASTER CLASS: Making time for exercise brings gift of endurance

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.
Amazon S3 on MSN

Tips for building an outdoor workout routine

Tips for Building an Outdoor , Workout Routine. Associated Press recently spoke with experts about the benefits of exercising ...
Yahoo

Skip the gym — and just add NEAT: How everyday activities, like taking the stairs and cleaning your house, can boost your health.

Taking the stairs is a form of NEAT, or non-exercise activity thermogenesis. (Getty Images) Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t ...