Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

To help you squeeze core workouts into a busy schedule, Runner’s World teamed up with Men’s Health to create a training program that includes four 20-minute workouts. Dubbed “20-Minute Functional Core ...

Taking a workout session and mixing in several cardio options like running, rucking, biking, swimming or rowing that get the blood pumping at a moderate pace is great for the heart and lungs. Adding ...