One of the biggest challenges in the present time of transition, of which we all are a part of, is to manage self. When the ...

Do you ever feel like you’re being pulled in a million directions? In addition, maintaining a balanced work-life seems impossible when to-do lists stack up and deadlines loom. This is where ...

Amidst rising concerns of AI reducing the need for white collar jobs, especially in middle management, self care has become more important than ever. With layoffs looming inside companies, workforce ...

In self-managing teams, leaders provide purpose rather than pressure. They define what success looks like, not how every task ...

As the boundaries between work, school and life have become increasingly blurred in our daily interactions, there is a growing demand on each of us to manage these more effectively. I have developed a ...

Put YourSELF First This July! Self-care is a year-round priority, and the SELF app (Strategies to Embrace Living with Lupus Fearlessly) is our free program to help people with lupus build lasting self ...