Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

Melatonin causes side effects like dizziness, headaches, nausea, and next-day drowsiness. It can also cause less-common side effects like anxiety, confusion, abdominal pain, and more. Melatonin can ...

Melatonin supplements are far from harmless. Dr Menon discusses the impact of prolonged, high dose use on heart and ...

Melatonin is a popular over-the-counter sleeping aid, touted as a natural way for adults to fall asleep and used by millions around the world. So why wouldn't it be good for children, too?"There is a ...

Medically reviewed by Allison Herries, RDN Key Takeaways Melatonin is a hormone that regulates your circadian rhythm and ...

Experts have sounded the alarm about sleep supplement melatonin as use skyrockets in the US and led to a spike of overdoses in children. Melatonin, an over-the-counter sleep supplement, has surged in ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

To summarize, this trial tended to confirm a preliminary study of Suhner et al. [25] and support the hypothesis that melatonin given to postmenopausal women can suppress luteinizing hormone as ...

MELATONIN is a hormone that your brain produces to aid the body’s circadian rhythms – 24-hour internal clock – sleep. But what are the risks of taking melatonin supplements, how often can you take it ...

Melatonin is a popular over-the-counter sleeping aid, touted as a natural way for adults to fall asleep and used by millions around the world. So why wouldn’t it be good for children, too? “There is a ...