China continued on December 30 for a second day its live-fire military exercises around Taiwan. The exercises involved 130 military jets and 22 warships in the vicinity of the island in the space of 24 hours.

Due to the simulations, 76 domestic flights have already been cancelled in Taiwan's offshore islands, affecting around 6,000 passengers.

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking and swimming.

China's ‘Justice Mission-2025’ is a swift and unprecedented military encirclement of Taiwan designed to deter independence and warn external forces