When someone asks you to change something about yourself, you can respond in a variety of different ways. Reactions can range from being angry and resistant to being interested and excited. Change is ...

Dr. James O. Prochaska, a pioneer in the field of psychology who revolutionized the science of behavior change, died on July 9, 2023, at the age of 80. Born in Detroit, Michigan on August 6, 1942, to ...

In the last post we discussed the change process and what we know about it. Specifically, we talked about the research of James Prochaska and his colleagues and the Stages of Change model that he has ...