Relaxing Morning Yoga Poses: A positive and peaceful morning sets the tone for the rest of the day, making it more productive for you. As per Ayurveda when you start the day right, your body, mind, ...

Do you wake up with aches and pains as soon as you wake up? It is not uncommon for some to experience muscle stiffness and ...

I asked Shunmyo Masuno, a monk, and author of a new book, “Don’t Worry,” how he stays grounded in a frenetic world. Here’s what he had to say → He wakes up early. “The trick to feeling better all day ...

Child's Pose offers a soothing stretch that helps quiet the mind and alleviate body tension. To do this pose, kneel on the floor, sit back on your heels, stretch your arms forward, and rest your ...

Morning anxiety can stem from anticipating the day’s stressors, replaying past events, or natural hormone fluctuations like increased cortisol levels upon waking. Simple self-care techniques such as ...