Waking up at 3 am is a stress-related problem: People typically sleep deeply between 3 am and 5 am. But if you frequently wake up at this time, you need to be cautious. Let us explain why. Is waking ...
Sometimes it can feel like whatever is stressing you out — that deadline, a big meeting, the news cycle — is showing up first thing in the morning. You may wake up with a pit already forming in your ...
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