MISSOULA, Mont. — This week’s tip is for my procrastinators. I have no shame, well maybe a little bit, but one of my resolutions for this year is to stop putting things off that you can do now. So ...

Contrary to popular opinion, procrastination is a valid strategy that can help us access our motivation and our creativity.

Procrastination isn't just about poor time management—it's a complex dance between the brain's desire for immediate gratification and the uncomfortable feelings that come with challenging tasks. The ...