Getting a full-body workout is much easier than you think and doesn’t require hitting up every weight machine at the gym (or even going to the gym). While weightlifting is the golden standard for ...

in mind, Pinkus and Bogan’s "just a box" is actually a multifunctional exercise device designed to efficiently enhance workouts ranging from rehabilitation activities to fat loss to athletic training.

Too often, lunch means eating at the desk. But sometimes it’s necessary – for both mental and physical health – to get up and move. Make the most of that hour with multifunctional exercises that won’t ...

With these multifunctional exercises in your back pocket, you'll be able to get a full-body workout in anytime, anywhere. Fact checked by Haley Mades Getting a full-body workout is much easier than ...