Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

A new study has found that a common weight-loss drug called semaglutide may cause more muscle loss in older adults and women.

When looking to gain muscle, it’s no secret that exercise and proper nutrition are key. Additionally, numerous factors contribute to the rate of muscle gain, including your training experience, sex, ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

After 40, women's bodies go through metabolic and hormonal changes, but does that mean muscle growth stops? Dr Bhojraj reveals the truth.

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...