Sarcopenia doesn't have to be your destiny; experts reveal how walking, protein timing, and "medication cleaning" are the new ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Research suggests certain medications could help build or maintain muscle during weight loss. Here's how they work & how to prevent muscle loss in the meantime.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

The work drew on 12 years of follow up for 5,440 participants aged 50 and over. The researchers focused on a dangerous combination often referred to as sarcopenic obesity, where muscle is lost while ...

Testosterone is a naturally occurring steroid hormone. Despite its status as a steroid, prescription testosterone replacement ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...