Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Fish oils have been linked to improved muscle strength. What does this mean for the food industry and what NPD opportunities does it create? Fish oils are already hugely popular with health-conscious ...

Bodybuilders will likely maintain careful diets and follow a strict workout routine to pursue their muscle-building goals. There is a wide range of supplements and dietary guidelines that may help ...

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical role. While resistance training provides the stimulus for muscle growth, the ...

New research suggests that fish oil supplements may accelerate muscle healing in aging rats and muscle cells, potentially offering a solution for quicker recovery from age-related muscle injuries in ...