Back in college, I had a friend who was in intimidating shape. A little later in life, he’d give up team sports to run triathlons and dominate his local CrossFit gym, but when I knew him, he was busy ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, MPPD, RD, performance dietitian with RC13 Sports. 'Bulking' ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It’s great for quick weeknight meals like stirfry, tacos, or bowls, and it ...

Total daily protein matters the most for muscle building, rather than protein timing. Muscle building is the result of strength training and eating enough daily protein. To eat more protein, eat ...

Victor, 60, submitted his eating routine to Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers' eating habits. He told Insider his goals were ...

So, you have decided to build some muscle, right? Good. You better be ready to eat right. If you have been working out and don’t see any lean muscles building up, chances are you are not eating the ...

From celebrities and influencers to everyday people, social media is full of content that showcases perfectly toned, muscular bodies—and how to achieve them. Having a muscular physique is no longer ...

Joseph, 35, submitted his eating routine for Insider's Nutrition Clinic, where qualified dietitians and nutritionists offer advice on readers' eating habits. He told Insider his goal is to "gain lean ...