Yahoo

'I Stretched Every Day for 10 Minutes for 1 Week—Here Are the Changes I Noticed'

As a health journalist, I’ve heard repeatedly from experts (trainers, physical therapists, even doctors…) about the benefits of stretching. Stretching is important for flexibility and having a good ...
Yahoo

The World’s Greatest Stretch is an essential part of my routine — here’s how to do it

When a move is called the World’s Greatest Stretch, it really has to produce the goods, so it’s fortunate that the World’s Greatest Stretch really is one that everyone should be doing, because it ...
Yoga with Kassandra on MSN

5 min morning yoga daily stretch routine

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady ...
Hosted on MSN

I’m Learning to Do the Splits As an Adult, and Peloton’s Stretching Classes Are a Huge Help

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) or developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...
Bustle

This Viral Stretching App Actually Improved My Posture

On a typical workday, I can be found hunched over my desk in full gremlin mode with rounded shoulders and my elbows at odd angles. If I decide to take a break and go outside, I can be spotted roaming ...
AOL

Want to be more flexible? Try this 5-minute daily stretching routine

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely finding ...
Lifehacker

Peloton’s Stretching Classes Are Helping Me Learn to Do the Splits As an Adult

We may earn a commission from links on this page. I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because ...

Mobility and Strength Go Hand in Hand, But Here’s Why You Should Address Mobility Deficits First

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...
Today

Sleep better and relieve back pain with this 1 gentle stretch

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...
GOLF.com

Try this 5-minute golf stretch routine to get loose and play your best

I can’t tell you how many times I find myself rushing to get to the golf course prior to a tee time. Just when I think I leave myself enough time to get there, check in, hit some balls and putt a ...
GOLF.com

Phil Mickelson’s stretching routine will have you golf-ready in minutes

For professional golfers, warming up is an essential piece of tournament prep — especially as you get older. Just ask 53-year-old Phil Mickelson, who admitted that his pre-round routine has become ...