You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people swear by afternoon naps. What are their benefits and how can you get the most ...

There are a few activities in life I enjoy more than a nap. Naps get a bad rap in our society, probably because they connote ...

Wally, the Dachshund, is at it again—being adorable, that is! And this time, his parents have put together a compilation ...

If you've ever gone searching for the optimal nap time, you'll know there are a lot of numbers out there. The 26-minute NASA nap. The 5–10 minute kip. The 90-minute snooze. This reflects something ...

Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?

Often during the day I feel the need to have a bit of a lie-down. Whether it's been a busy day, I didn't sleep well the night before, or for no particular reason I know of. But some will warn that you ...

Dogs often find a routine to follow before their nap time. This Instagram video shows how a Labrador named Renegade has begun ...

Three-quarters of self-identified nappers described themselves as a career-driven person, but only 55% of non-nappers said the same People who regularly take naps are happier and more productive than ...

Forbes contributors publish independent expert analyses and insights. Michelle Stansbury is a San Diego-based travel and parenting writer. Aug 02, 2025, 01:27pm EDT Aug 02, 2025, 01:35pm EDT Around 40 ...

A new meta-analysis, encompassing more than 20 studies, suggests daytime naps lasting more than 60 minutes can be linked to higher rates of all-cause mortality and poor cardiovascular health. Although ...

A tiny orange cat named Ziggy has become the internet’s newest star after taking his post-nap stretch too far in a hilarious ...