News headlines often focus on stressful and negative events - be it daily crime, politics, disasters or wars - and staying ...

Sensory overload occurs when the brain becomes overwhelmed by the volume or nature of the sensory inputs it receives. Sensory inputs can be any stimuli that enter through one of the sensory modalities ...

In other words, progressive overload is a bit of a chicken-and-egg situation. As you get stronger, your workouts need to get ...