Every January, millions of Americans set New Year’s resolutions with genuine intent. And every February, most of those ...

Simplifying New Year’s resolutions by focusing on everyday kindness—to self and others—can boost mood, reduce overwhelm, and ...

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

The best way to improve yourself is to help others too.

KCAU 9 talked with Siouxlanders about what they did over the holidays and what they plan to achieve in the new year. “I swim ...

Every January, resolutions rush in with familiar promises, but the habit traces back far beyond modern planners and fresh starts. From the Babylonians and Romans ... Read more The post History of New ...

As the calendar turns and a new year begins, it brings with it more than just celebrations and countdowns—it offers a ...

Craig Frogley says he doesn’t usually make New Year’s resolutions because “it is part of my lifestyle to make and work at ...

Research also shows that repeated or imposed change can lead to change fatigue. This is a state of emotional exhaustion that ...

New Year's Resolutions are being rebranded to be “goals" or “intentions" for 2026. These updated plans allow people to have ...

Already feeling the urge to give up on your New Year resolutions? Before you do, consider these three easy ways to make them unbreakable. For many, mid-January is the time of year when all motivation ...

As the calendar turned to 2026, millions have engaged in the time-honored tradition of setting New Year’s resolutions, viewing the new year as a blank canvas for self-improvement. Beneath this ...