A nightly routine is a perfect opportunity to unwind from the day and focus on your overall wellness. Whether you make a to-do list for the next day, write in a journal about the day's achievements ...

A wife is sharing the three-hour night routine that she and her husband incorporated into their evenings that she credits to strengthening their marriage. The nightly routine involves setting aside ...

In today’s fast-paced world, a good night’s sleep is often overlooked. Many people struggle with falling asleep, staying ...

Mood swings and low energy in your late 20s? These signs may point to hormonal imbalance - Dr Thakur shares a 3-minute night routine that could help fix it. Try out Dr Thakur's nighttime routine to ...

The unquenched thirst for beauty has infiltrated virtually every section of our lives. We have morning skin routines to maintain, new body care hacks to try out, and biweekly salon appointments to ...

Embracing the beauty of life after 50 is like savoring a fine wine – it just gets better with time. Just as we’ve collected ...