You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Denise Austin shared a video demonstrating a “movement and stretching session.” The routine is perfect for “staying energized and feeling good,” Austin explained. The 68-year-old demonstrated the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...