Seafood like shrimp, crab, and lobster are a type of shellfish. Shellfish are good for your brain and heart, but it’s common to have a food allergen to foods in this group. Shellfish have been eaten ...

Most experts agree that a balanced diet should contain two servings of fish per week. At least one of those servings should be oily fish. Oily fish are seafood like salmon, sardines, and trout. These ...