When you picture the ideal night of sleep, what comes to mind? For many people, it’s (at least) eight blissful hours of uninterrupted snoozing. There’s no sound of snoring in your ear. No ...
Getting enough sleep is crucial to maintaining both physical and mental well-being, yet many people don't realize they are sleep-deprived. Sleep psychologist Janet Kennedy, founder of NYC Sleep Doctor ...
Researchers have discovered that some fish -- unlike humans -- do not need orexin to stay awake. This molecule was thought to be necessary for normal wake and sleep rhythms in vertebrates. Humans ...
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