A U.S. Air Force F-16 Fighting Falcon fighter aircraft assigned to the 18th Aggressor Squadron takes off from Eielson Air Force Base, Alaska, Oct. 6, 2014, during RED FLAG-Alaska 15-1. RF-A is a ...

If you want a strong core, you have to work all your core muscles. That’s why transverse abdominis exercises are so important, since lots of people tend to forget about those deep core muscles when ...

It should take you about 10 minutes to complete both circuits. Stand on your left foot and lift your right knee in front of your body. Reach your torso forward as you extend your right leg behind you.

Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...

When it comes to strengthening your deep core muscles, you’d be amazed at how much you can achieve with short workouts where ...

Setting tangible fitness goals is an awesome way to actually score results. (Well, that and doing the actual work.) Whether you are looking for stronger biceps or to up your cardio game, setting a ...

Lying down on a cold, hard floor and putting strain on your neck and back puts a lot of people off training their core, and I don't blame them. Traditional floor-based ab exercises like sit-ups, dead ...