Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

If the only equipment you have is a set of dumbbells and your own body, here's a list of the ultimate dumbbell and bodyweight moves you can do anywhere. These exercises all target the upper body so ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...