An effective overhead must be powerful, accurate and, most of all, reliable. Follow this 7-step plan and you’ll never have to worry about missing another one. 1. Get your shoulders turned and racquet ...

Today's workout includes two great full-body moves: the deadlift and single-arm swing to overhead press. Both of these moves have a lot going on, so let's take a second to break them down. Deadlifts ...

I love a kettlebell swing — whether it’s a Russian or American kettlebell swing, a lateral swing, or the single-arm variation, I’m always down to pick up a kettlebell and clock up the reps. We’ve ...

You're in the final countdown of this Fall Challenge and we couldn't be more psyched that you've made it this far! I'm Amy Eisinger, the certified trainer from Sweat With SELF, and I hope you enjoy ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. “The kettlebell ...

The triceps — the forgotten halves of the upper arms. You might hear “welcome to the gun show” after a bicep pump, but rarely do you hear a clever quip about the triceps. Nevertheless, they’re ...

Swinging your arms when you run helps propel your body forward, but the arm swing component of running form isn't as simple as it looks. Various deviations from the ideal arm swing for runners, such ...

While running may seem like a total lower body activity, your upper half does still play a role in helping you to become a stronger and more powerful runner. Read on to learn how your arms contribute ...