Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

NEW YORK (Reuters Health) - Overweight children and teenagers may eat more when they have a snack with an overweight friend rather than a thinner peer, a new study suggests. In a study of 9- to ...

Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...

Athletes seem to be able to burn saturated fat more effectively by storing it in their muscles You can’t outrun a bad diet. At least, that’s been the perceived wisdom until now. But a new study by ...

NEW YORK (Reuters Health) - Overweight people may respond more to a piping hot pizza, but they don't necessarily eat more of it in a single sitting, according to a new study. University of Bristol ...

Viewers of The Biggest Loser would probably agree that watching the weight-loss show fills them with inspiration. Seeing the obese contestants struggle should motivate us to eat better, exercise and ...

Not all fat is created equal—and some can quietly sabotage your health. The real danger isn’t the pinchable subcutaneous fat just under your skin, but visceral fat, which surrounds internal organs.

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

According to fitness coach Jared Evans, successful fat loss hinges on maintaining a caloric deficit and focusing on diet ...