Who doesn’t love a good’ol bicep pump? Even if we should train for more than just aesthetics, sometimes you just want a workout that’ll leave your arms popping out your t-shirt sleeves. This five-move ...

Shoulders should never be skipped, but sometimes we don’t give them as much love as other areas of our upper body, like our back and chest. With workouts as straightforward as this one you won’t ever ...

(Mass Appeal) – If you feel stuck doing the same workout routine day after day… stop. It doesn’t have to be boring! Carol Palmer, a fitness class instructor at the Westfield Senior Center, is here to ...