WASHINGTON — You fly more than 100 miles for love. You get rejected. You fly another 100 miles. Another rejection. And another. That’s the high-flying but futile sex life of the male pectoral ...

From Flat to Fab: Benefits of Chest Fly for a Defined Chest: By Riya Raj Want to give your pecs a serious pump without the boredom of endless bench presses? Enter the world of the benefits of chest ...

a) Face up with a dumbbell in each hand and straight arms in crucifix, put your legs in table top and squeeze a fitness circle or ball between them. b) Bring your arms together above your chest whilst ...

Anchor the theraband at a level higher than your head. Grip the handles shoulder height with arms outstretched. Push the theraband forward. Hold the position for 1-2 seconds, and return to the ...

This is a common exercise that's usually performed on a machine called the pec deck. It's great for your chest. Both men and women should do this exercise, men will get better width and definition ...

At this point, you, a well-informed fitness enthusiast, are fully aware of how important the bench press—and its alternatives!—is for developing upper body strength. It seems less likely, though, that ...

Attach stirrup handles to the high pulleys of a cable crossover machine. Take one in each hand – your arms should be outstretched with a slight bend at the elbow. Place one foot slightly forward, ...