Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

You’re ready to go. Your water bottle is full, you’ve donned your lululemons and your shiny new running shoes are laced up… but the thought of actually going outside to run a 5K? It’s just not vibing ...

Personality types A, B, C, and D group people according to key personality traits. These types may affect many areas of life, including an individual’s health. Essentially, the personality types A, B, ...