How to do the perfect side plank, and how to make it easier (and harder). Planks are hard. Even just 30 seconds in plank position can feel like an eternity. But as challenging as planks are, side ...

Makes your core strong, which in turn protects you from injury and improves the overall stability. Tones your waist, arms, shoulders, glutes, and legs. Is also believed to improve posture Stretches ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

While some gym-goers love the plank, others avoid it at all costs. The plank, an isometric core exercise, is performed by athletes of all abilities, from amateur to elite. David Mercer, a personal ...