Keep progressing on your plant-based weight loss journey with Part 2 of our WFPB guide! Discover more proven tips and tasty whole-food, plant-based meal ideas to help you stay healthy and reach your ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

After years of calorie counting and restrictive diets left me exhausted and heavier than ever, shifting my focus from less to ...

The quest for effective weight loss strategies has led many people to explore various dietary approaches, from ketogenic regimens to intermittent fasting. However, emerging research suggests that a ...

The connection between plant-based diets and weight management has captured significant attention as more people explore alternatives to conventional weight loss approaches. While vegetarian and vegan ...

Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet index-leading to greater weight loss than the Mediterranean diet, finds a ...

Share on Pinterest New research links a vegetarian diet to reduced weight and heart disease risk. Westend61/Getty Images Researchers have found a link between plant-based diets and better long-term ...

New research finds that reducing processed animal foods leads to greater weight loss than focusing on food processing levels. A plant-based diet can help, but does ultra-processing matter as much as ...

The search for effective, natural weight loss solutions has led to the rise of the Japanese pink salt recipe and the plant-based SlimJaro supplement, both trending as alternatives to Mounjaro and ...