Plyometric exercises can be incredibly valuable tools in performance enhancement. Powerful, dynamic movements are the hallmark of most sports, and adding inches to a vertical jump or slightly ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

Do you want to increase your performance and perform effective exercises? Then the plyometric technique could be right for you. Plyometrics is a training technique that consists of performing fast, ...

Here is advice from Greg Brittenham, an assistant coach for player development for the New York Knicks. Taking care of your body away from the court will greatly improve your performance on the ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

Plyometrics, also known as jump training, are fast, powerful movements often used by athletes to jump higher, run faster, throw farther, or hit harder, depending on the sport. You don’t, however, need ...

Plyometrics is a type of exercise that's been making waves for its ability to turn raw strength into explosive movements.

The combination of sweltering Phoenix heat and fatigue should have been making James Harden throw up that early May afternoon. He certainly shouldn’t have been the one wide-eyed, laughing and full of ...

Analyzing Iowa basketball’s 74-69 win over Ole Miss with Tyler Tachman Video: Alvaro Folgueiras on Iowa basketball's win over Ole Miss Video: Bennett Stirtz's 29 points carried Iowa to win over Ole ...