In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the good news is that our brains are remarkably adaptable. With the right ...

Your self-image is like a mirror reflecting how you see yourself, and it plays a crucial role in how you engage with the ...

As a parent of three adult kids, I’ve learned that one of the most valuable gifts you can give your child isn’t material—it’s ...

There will likely be a time in your career when you feel stuck, frustrated and at the end of your rope. Nothing seems to work out the way you want it to. There’s a feeling of dread and regret that you ...

Positive body image refers to an overarching appreciation and respect for one’s own body—regardless of whether it meets society’s expectations for how a body “should” look and/or function. A wealth of ...

Body image refers to how a person thinks and feels about themselves physically. From childhood to adulthood, a person’s family can influence how they feel about their bodies through various ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...