All recommendations within this article are informed by expert editorial opinion. If you click on a link in this story we may earn affiliate revenue. HOLLY Willoughby, Gwyneth Paltrow, Madonna and so ...

Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...

Former trader turned TriBeCa Pilates instructor Lyon argues men and women are different when it comes to the mat (men have more strength; women are more flexible). Guys tend to be especially tighter ...

If you’re a Pilates lover, then we’ve found your new favorite routine. Described as "Power Pilates", this workout will provide all the usual Pilates benefits (a stronger core, better mobility and ...

Pilates focuses on stabilising and strengthening your back as you strengthen your abs. The slow and controlled movements put minimal impact on your back, and help stabilise the spine. And if you're ...

*All recommendations within this article are informed by expert editorial opinion. If you click on a link in this story we will earn affiliate revenue. HOLLY Willoughby, Gwyneth Paltrow, Madonna and ...