Take a close look at a player during their first moments on the driving range, and there's a good chance you'll spot them doing one, specific stretch. Don't believe it? Here's Rory McIlroy doing it.

Ed. Note: This article was published in partnership with XXIO. Posting a solid score starts well before you ever step to the first tee. There are many things you must do in the lead up to your round ...

Every player knows how a round of golf can be impacted when they don’t get loose ahead of teeing off. It usually starts with tightness in the back and shoulders, which leads to bad results, and, ...

Golf flexibility exercises, golf stretches, and mobility training are not new concepts to the sport of golf. In this day and age on the PGA TOUR, it is well known that most professional players are ...

(Mass Appeal) – Today is the first full day of spring and while we’ve had a pretty mild winter, those of you who like to golf can’t wait for this year’s golf season to start. Before you hit the course ...

Of all the things that PGA Tour players do differently than us amateurs, their warmup routines are among the most significant. A one- or two-hour routine of stretching, putting, chipping, bunker shots ...

Dr. Zach Shasteen was here with some pre- and post-game stretches to keep your golf game on par.

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind. Maybe ...