The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It affects how susceptible we are to a range of things such as inflammatory diseases ...

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

Amber Sayer, MS, CPT, CNS, is a fitness, nutrition, health, and wellness writer and editor. She holds two masters degrees and has been a certified personal trainer and running coach for 15 years.

Prebiotics are substances that feed the healthy bacteria in our gut called probiotics. Foods high in prebiotics include apples, oats, garlic, and chickpeas. Eating enough prebiotics is important for ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that taking daily protein and prebiotic supplements can improve scores on memory ...

Do you suffer from regular bouts of constipation? Do you have a gut health disorder like IBS? If so, it’s a sign that your GI tract needs assistance. The trillions of bacteria, known as a biome, ...

This everyday kitchen staple may look humble, but garlic is emerging as a powerful ally for gut health, immune balance, and overall wellness—making it a must-have for anyone focused on healthy living ...

In today’s fast-paced world, maintaining optimal digestive health is more critical than ever. LifePlan Probio 20 Complete emerges as a leading solution for those seeking to enhance their gut flora ...

Clasado Biosciences Limited, the producers and suppliers of the second generation prebiotic Bimuno (B-GOS), a unique trans-galactooligosaccharide, and the Department of Psychiatry, University of ...

Fructooligosaccharides (FOS) are functional, low-calorie carbohydrates renowned for their prebiotic properties and widespread applicability in the food and pharmaceutical industries. Current ...