Always pushing instant noodle innovation, Nissin is back with another new product. While it is no secret that they have been looking to elevate the perception of instant ramen, developing a version ...

We've found knocking back a daily "gainer shake" can be a huge help for anyone looking to build muscle, and now you can save more than 40% with this Amazon Prime Day Muscle Milk Pro Series Gainer ...

Eat 1.6-2.2 grams of protein per kilogram of your body weight daily to optimize muscle growth. Try pairing a high-protein diet with resistance training to build muscle. Animal sources of protein ...

A reader emailed me recently to ask about a claim they saw in an article on “surprising fattening foods” (a clickbait headline if I’ve ever seen one) that red meat causes weight gain. My immediate ...

Do you want to feel energized during your workouts? Perhaps you’re not providing your body with the nutrition to function optimally. Protein bars are a quick and healthy snack that may help you take ...

We've seen our share of healthy ice creams this year, from Halo Top (reigning taste test champion) to Enlightened to even Greek yogurt options like Yasso. In fact, there are so many options now, it ...

The best protein shaker can be a life saver whether you’re a seasoned gym goer working hard to improve your exercise performance, or someone who’s simply wanting to top up their protein intake ...

Adults generally need at least 0.36 grams of protein per pound per day, but activity levels and health goals can affect this. Getting more than 35% of your calories from protein may pose health risks.

Chickpeas (left) and greens (right) are excellent sources of plant-based protein for vegetarians and vegans. (Photo Credit: iStock / Getty Images) Vegetarians don't eat fish, meat, or poultry. Some ...