“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The Manual, so we can learn more about how to start the new year strong. The post ...

Whether you are a new gym-goer or a seasoned visitor, you could likely benefit from a personal trainer. The gym can be an uncertain place for some people, especially when you are walking through those ...

You’ve been in this scenario: Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You look at your watch after you’re done. It ...

When you’re busy there isn’t always time for a workout. One or two exercises maybe, but not a whole routine. Most of the time you skip it altogether; after all, what good is just a half-hour session?

You have a workout planned that you’re initially psyched about. But once the time rolls around to actually begin, you’re just not feeling it. The thought of sweating it out for the next 20, 30, or 45 ...