Discover how widespread self-sabotaging behavior is linked to how our brains evolved in a world full of unknown dangers and ...

I remember the eureka moment I had about procrastination when I was still a high school Latin teacher. There was a lot of talk about "time management" and "SMART" goals going around the faculty ...

Procrastination is described as the act of deferring, delaying or even post-posting tasks, despite the obvious awareness of possible negative outcomes or consequences, while opting to focus on less ...

Have you ever felt trapped in a cycle of delaying or avoiding tasks? Have you ever needed to start on a project only to shift focus to some inconsequential, easier, or preferred thing? If so, you may ...