The inflection point in Ariel Kaye’s life happened over dinner at a restaurant called The Mermaid on Second Avenue. It was January 2013, and she was sharing a wild idea with her friend Eddie Kim – ...
Short on time but serious about results? Rep-based progression is becoming the go-to method for athletes and fitness ...
A lot can change over the course of a year. Through hard work and dedication, almost anything can develop and progress in that amount of time. At Family Health West (FHW), we’ve spent the last year ...
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