The '10 push-up' Christmas challenge that builds muscle with no kit

If you’re short on time but still want to cram in some pec-pumping volume, try using a ladder protocol instead. Start at 10, ...
The New York Times

Drop and Give Me … One

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...

This is how many press-ups it takes to build muscle and why all runners should be doing them

It's because they're cheapening a portion of the rep and not getting the max muscle-building stimulus.' That stimulus, over ...
KGW8

Oregon National Guard Major shatters world push-up record

SALEM, Ore. — How many push-ups can you do? Fifteen? Twenty? How about more than 1,700 in just one hour? It sounds like an impossible feat of strength, but Oregon Army National Guard Physician ...
Health.com

I Tried Doing 10 Push-Ups a Day for 30 Days—Here Are the Changes I Noticed

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...