Qigong (pronounced "chee-gung") is a mindful movement practice that Chinese (Taoist) medicine has been utilizing for thousands of years to improve health, and vitality, as well as increase energy (qi) ...

Amelia Barili, instructor in yoga & gigong, offers free online workshops to help relieve anxiety and stress. These free workshops share easy practices from Classical Yoga, and Medical Taoist Qigong to ...

CNN — Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular ...

Here's what you need to know—and how to get started, according to an expert.

If your new year’s resolutions include doing something to manage stress or improve your health, Western research has shown that the gentle flowing exercises of Chinese qigong can help. Winter-session ...

It’s the time for resolutions, and so often they include weight loss, better health, greater fitness and better stress management. Sutter winter qigong offerings can help you meet these goals. All ...

East Hills resident Spencer Gee, a martial arts instructor and adjunct professor at Hofstra University, will present research on the benefits of tai chi and qigong for people with Parkinson’s disease ...

For example, qigong was found to improve quality of life, sleep quality, balance, handgrip strength, trunk flexibility, blood pressure and resting heart rate in a 2017 study published in the journal ...