Hustle culture has us working harder and longer—and it’s taking a toll on our health. But research shows that even short breaks during the day can spell big health benefits. So go ahead and give ...

Quick Chek, the Whitehouse Station, N.J.-based chain of 123 c-stores located throughout New Jersey and southern New York, installed the convenience store industry's first self-checkout station last ...

In a related blog on college student mental health, I make the point that we need awareness about our well-being. Here I offer a quick screen for folks interested in their mental health. Note that ...

GRAND RAPIDS, Mich. (ABC 4)- In today’s fast-paced world, it’s easy to overlook the importance of self-care. However, taking a few moments to step back and recharge can make a significant difference ...

Self-care is the practice of tending to your mind, body, and spirit through relaxation. Some of the best self care methods are journaling, going out in nature, meditating, and more. It's also ...

Psychological self-help and how-to information is everywhere—in blogs, articles, podcasts, radio shows, books, and magazine articles. Self-help is a big business. The quick-fix, how-to-do-it approach ...

It’s a truth universally acknowledged that moms live crazy-busy lives. After all, we have kids! Plus we often also have work in or outside the home, housework, a partner we’re supposed to pay ...

In my practice coaching startup founders and leaders, I’ve found that the best way to counteract them is to get touch with the “three selfs.” They are: self-awareness, self-compassion, and self-talk.

A little irritation goes a long way. This is especially true from anyone engaged in repetitive activities — such as working on a computer all day. As a graphic makes clear in UAB’s Office Ergonomics ...

Background Currently available tools for identifying individuals at high risk of type 2 diabetes can be invasive, costly and time consuming. This study aims to develop and validate a self-assessment ...