Real Simple on MSN
The hidden mental health benefits of books—and how to squeeze more reading (or listening) into your day
Fun fact: Reading about someone else actually activates "mirror neurons," circuits in our neurological system that may cause ...
13don MSN
How Reading Strengthens Your Brain: The Surprising Benefits for Memory, Focus, and Mental Health
Reading is a simple yet powerful habit that boosts brain health and mental well-being. Experts say it reduces stress, ...
When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...
In between those New Year's Resolutions to eat healthier and exercise more, why not give your brain a bit of a workout too? Regular reading leads to positive impacts on your mental and emotional ...
I research and write about happiness, so every year before Jan. 1, I ask people, “What resolutions will you make this year?” With reliable frequency, people tell me, “I want to read more.” Perhaps ...
Reading is more than just a silent activity for kids; it is one of the best methods for developing the brain during childhood ...
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